The ChildLine website has a calm zone with resources for children under 12, these include breathing exercises, yoga, games and activities around mindfulness.
Place2Be offers a menu of different services, including advice and support for families and school staff, to build resilience and raise awareness of mental health across the whole school community. This section of their site offers practical tips to support children’s wellbeing and behaviour.
Parents and carers play an important role in teaching children and young people how to understand and manage their feelings as they grow up. This page suggests ways to be supportive at home, things to look out for if you have mental health concerns for your child and also links to other resources/sites e.g. bereavement support, starting school, divorce/separation support.
A list of services available in Wirral that you can access if you need help.
The Wirral 0-18 CAMHS (Child and Adolescent Mental Health Services) provide treatment and support to young people that are experiencing mental health difficulties. Details on the service and how to access them can be found here.
Wirral’s Local Offer: Providing information for children and young people with special educational needs and disabilities